{"id":323,"date":"2020-09-15T19:05:56","date_gmt":"2020-09-15T17:05:56","guid":{"rendered":"https:\/\/cjo.de\/?p=323"},"modified":"2022-02-08T16:30:42","modified_gmt":"2022-02-08T15:30:42","slug":"fitness-am-lehnitzsee","status":"publish","type":"post","link":"https:\/\/cjo.de\/site\/blog\/fitness-am-lehnitzsee\/323\/","title":{"rendered":"Fitness am Lehnitzsee"},"content":{"rendered":"\n<p>H\u00e4ngen, ziehen, dr\u00fccken &#8211; nur mit dem eigenem K\u00f6rpergewicht: Calisthenics ist nicht nur in der Streetworkout-Szene ein Trend. Letzten Freitag, 11.09., hat die Streetworkerin Tina Schindler die M\u00e4dels w\u00e4hrend einer Fitnesseinheit ordentlich zum schwitzen gebracht.<br>Der Muskelkater der M\u00e4dels-Gruppe am n\u00e4chsten best\u00e4tigte, dass die Calisthenicsanlage am Lehnitzsee viele M\u00f6glichkeiten f\u00fcr ein starkes Ganzk\u00f6rpertraining bietet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/cjo.de\/wp-content\/uploads\/img-20200916-wa00045181740633989803176.jpg\" alt=\"\" class=\"wp-image-321\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4ngen, ziehen, dr\u00fccken &#8211; nur mit dem eigenem K\u00f6rpergewicht: Calisthenics ist nicht nur in der Streetworkout-Szene ein Trend. Letzten Freitag, 11.09., hat die Streetworkerin Tina Schindler die M\u00e4dels w\u00e4hrend einer Fitnesseinheit ordentlich zum schwitzen gebracht.Der Muskelkater der M\u00e4dels-Gruppe am n\u00e4chsten best\u00e4tigte, dass die Calisthenicsanlage am Lehnitzsee viele M\u00f6glichkeiten f\u00fcr ein starkes Ganzk\u00f6rpertraining bietet.<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[3,9,13],"tags":[4],"class_list":{"0":"post-323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-kinder-und-jugendsozialarbeit","9":"category-streetwork-mobile-jugendarbeit","10":"tag-mobile-jugendarbeit","11":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":1,"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/posts\/323\/revisions\/760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cjo.de\/site\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}